Taking a mental break is often a good way to relax and clear the mind of negative or stressful thoughts. But what if you only have a few minutes to spare? The good news is, that’s all the time you really need.
What is a mental break?
A mental break means taking a few minutes to clear your mind of all of the information you received in the past few days. It’s that break that you need to feel refreshed. It could be just as simple as doing a sudoku puzzle or having a cup of coffee. Why do we need this break? When you constantly worry about everything that’s going on in your life, you’ll end up getting more and more stressed out, causing you to stop enjoying what you’re doing. Instead of focusing on the worries of the present, try to be in the moment and focus on the now. To do this, it’s helpful to use a meditation or relaxation app.
Why take a mental break?
There are many reasons why taking a mental break is so important. It can help boost your energy, clear the mind, and give you the chance to refocus. 1. Help you with focus and productivity: When you’ve been in the thick of it all, and are completely focused, it can feel overwhelming and impossible to do anything but get more done. Taking a mental break allows you to reset and breathe, giving you the mental space and freedom you need to focus once again. 2. A break from an ongoing project or stressful situation: A mental break can provide a much-needed break from a project or stressful situation. Sometimes a change of scenery will help you to rest your mind and actually help you to think clearly.
How to take a mental break in seconds
Take a deep breath and let it out slowly. You can do this easily with your mouth closed or while humming a tune. If you are humming, don’t use your lips. Instead, feel the vibrations in your chest. Focus on the ceiling. While this may sound like an odd choice, put your attention on your head and the floor on either side of you. This will enable you to see how far away each of those locations is. When you feel ready, look around and slowly move your eyes up to take in as much of your surroundings as you can. Be careful not to focus on one thing too long; switch your gaze frequently to ensure you are spending as much time in as many places as possible. This will help fine tune your mental focus!
Taking a mental break can positively influence your life and help you improve your focus and performance. By applying these techniques to your daily routine, you’ll be able to achieve a relaxed and clear mind that’s essential for your success.