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Life can be tough, and sometimes it can be hard to see the silver lining in situations that might make you feel down. Sometimes you just need to take a step back and look at the bigger picture. It’s important…
Do you ever feel like you’re barely getting anything done? Maybe you’re stressed out at work or you’re just not feeling your best. Although it seems like there’s never enough time in the day, managing your time and reducing stress…
Have you ever wondered why some people say that a mental break can help restore energy, clear your head and just make you feel better? The reason for this is often because the body needs a mental break from all…
Taking a mental break is often a good way to relax and clear the mind of negative or stressful thoughts. But what if you only have a few minutes to spare? The good news is, that’s all the time you…
John Spears, Jr. © 2023. All rights reserved.
