You may not know it, but Vitamin B is in a number of the foods you eat every day. It’s not in every food, however, so you do need to be sure you’re getting enough. Some foods with vitamin B are fruits, such as bananas and oranges. Some foods have vitamin B from certain vegetables, such as broccoli, cabbage, and Brussels sprouts. Good sources of vitamin B can help keep your body healthy, but you can’t get all the vitamin B you need from food alone. Some people have trouble absorbing vitamin B, but taking a vitamin B supplement can give your body what it needs.
Vitamin B is a group of essential vitamins that includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Vitamin B is also known as B Complex. Vitamin B is essential for good health and well-being. It helps your body produce energy and red blood cells in your blood. Vitamin B also supports your nervous system, helps you maintain a strong immune system, and helps your body make healthy new cells.
Since the emergence of COVID-19, vitamin sales have been on the rise! Guess which vitamin is one of the most popular? Yep, Vitamin B! Be sure to stock up on Vitamin B if you can. Most multivitamins for adults and kids will give you your fair share of Vitamin B. Vitamins alone will not help your immune system but a nice healthy diet or simply not eating as much unhealthy foods will help your immune system perform at its best!
What vitamins are you taking to ensure your immune system is at its best? Let me know in the comments!